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Grilled Portobello Mushroom Burger With Ricotta and Arugula Slaw Recipe

Grilled Portobello Mushroom Burger With Ricotta and Arugula Slaw Recipe

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Grilled Portobello Mushroom Burger With Ricotta and Arugula Slaw

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Ingredients:

Serving

4 medium-large portabella mushrooms (stalks removed )
2 garlic cloves, peeled
1 tsp thyme leaves
2 tbsp balsamic vinegar
1 tsp olive oil
4 buns (for burgers)
1 tbsp pesto sauce
1/4 cup ricotta cheese
2 cups arugula
1 tbsp balsamic vinegar
2 tbsp reduced-calorie mayonnaise
2 scallions, shredded
1 small carrot, peeled and julienned
1 tbsp honey

Directions:

Clean and peel the mushrooms. Using a small paring knife, cut slits into the mushrooms.
Cut the garlic cloves into thin slices, then push into the holes in the mushrooms. Place in a dish, sprinkle thyme over them, then pour the vinegar and oil over them and let marinate for 1 hour.
Meanwhile, to make the herbed ricotta, mix the pesto with the ricotta and set aside. Mix all the ingredients for the arugula slaw together in a bowl.
Heat a ridged grill pan and when smoking, add the mushrooms and grill for 3-4 minutes on each side until soft, cooked and lightly charred all over. Remove, then toast the buns until lightly brown, this should take 2-3 minutes.
Spread the buns with the herbed ricotta and add a grilled portobello. Top with a spoonful of arugula slaw, then replace the bun lid and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.23 Kcal (1416 kJ)
Calories from fat	94.52 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Cholesterol	14.32mg	5%
Sodium	385.65mg	16%
Potassium	455.27mg	10%
Total Carbs	49.58g	17%
Sugars	16.94g	68%
Dietary Fiber	2.77g	11%
Protein	11.79g	24%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	144.26 Kcal (604 kJ)
Calories from fat	40.31 Kcal
		% Daily Value*
Total Fat	4.48g	16%
Cholesterol	6.11mg	5%
Sodium	164.49mg	16%
Potassium	194.19mg	10%
Total Carbs	21.15g	17%
Sugars	7.23g	68%
Dietary Fiber	1.18g	11%
Protein	5.03g	24%
Vitamin C	2mg	8%
Vitamin A	0.1mg	4%
Iron	0.6mg	8%
Calcium	46.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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