Grilled Portobello and Bosc Pear Salad Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

8 large portobello mushrooms , stems discarded
1/2 cup pure olive oil
salt and freshly ground pepper
2 tbsp balsamic vinegar, preferably aged
1 garlic clove, minced
2 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp chopped thyme
3 large bosc pears--peeled, halved, cored and cut lengthwise into thin wedges
6 cups bite-size pieces of romaine lettuce
1/2 cup thin shavings of manchego, pecorino or parmigiano-reggiano cheese

Directions:

Light a grill or heat a grill pan. Coat each mushroom with 1 tablespoon of the pure olive oil. Season with salt and pepper. Grill the mushrooms over a medium low fire or in a grill pan until very crusty and lightly charred outside and cooked through, about 10 minutes per side. Transfer the mushrooms to a large rimmed baking sheet, gills up.
Preheat the oven to 400°. In a small bowl, combine the balsamic vinegar and garlic. Brush the mixture over the mushroom gills. Roast the mushrooms for about 5 minutes, or until hot. Slice the mushrooms 1/2 inch thick.
In a small bowl, whisk the extra-virgin olive oil with the lemon juice and thyme. Season with salt and pepper. Toss the pear wedges with 1 tablespoon of the dressing. In a large salad bowl, toss the romaine with the remaining dressing. Add the pear wedges and mushrooms and toss. Top with the cheese shavings and serve.
Make Ahead: The grilled Portobello mushrooms can stand at room temperature for up to 4 hours.
Notes: If you don't own a cheese slicer, use a swivel-bladed vegetable peeler to make the cheese shavings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.95 Kcal (921 kJ)
Calories from fat	127.4 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Sodium	30.93mg	1%
Potassium	936.18mg	20%
Total Carbs	19.64g	7%
Sugars	4.33g	17%
Dietary Fiber	8.73g	35%
Protein	4.08g	8%
Vitamin C	18.2mg	30%
Iron	3.8mg	21%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	49.21 Kcal (206 kJ)
Calories from fat	28.5 Kcal
		% Daily Value*
Total Fat	3.17g	22%
Sodium	6.92mg	1%
Potassium	209.45mg	20%
Total Carbs	4.39g	7%
Sugars	0.97g	17%
Dietary Fiber	1.95g	35%
Protein	0.91g	8%
Vitamin C	4.1mg	30%
Iron	0.9mg	21%
Calcium	29.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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