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Grilled Mongolian Elk on Vegetable Mountain Recipe

Grilled Mongolian Elk on Vegetable Mountain Recipe

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Grilled Mongolian Elk on Vegetable Mountain

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Ingredients:

Serving

2 to 3 lb piece elk tenderloin, cleaned
2 tbsp ground bean paste
2 tbsp dijon mustard
2 tbsp minced ginger
2 tbsp minced garlic
2 tbsp naturally brewed soy sauce
1 tbsp sesame oil
1/2 cup grapeseed oil
1/2 cup shaoxing wine
1/2 cup red wine
1 tbsp coarse ground black pepper
1 tbsp juniper berries, crushed
grapeseed oil, to cook
salt and black pepper
vegetable mountain , recipe follows
1 red onion, sliced
1 yellow onion, sliced
1 cup elk marinade
2 carrots , sliced thinly on the bias
2 fennel, de-cored , sliced thinly on the bias
1 red cabbage, sliced thinly
1 zucchini, sliced thinly
3 ribs celery, sliced thinly on the bias
1 red bell pepper , julienned
1 yellow bell pepper , julienned
splash chinese black vinegar (chinkiang)
grapeseed oil, to cook
salt and black pepper

Directions:

In a large bowl, whisk together the bean paste, Dijon, ginger, garlic, soy, oils, wines, pepper, and juniper. Reserve 1 cup marinade for Vegetable Mountain. Pour on top of tenderloin and roll to cover. Cover, refrigerate, and let marinate at least 4 hours and preferably overnight. Prepare a grill and coat with oil. Season the meat with salt and pepper. On high heat, grill all sides of the tenderloin for 10 to 15 minutes total. Keep the meat rare and warm in the middle. Slice and fan over the mountain.
Beverage: Fife, L'Attitude (Rhone Style-Syrah), Mendocino
Vegetable Mountain:
In a large wok or saute pan, coat lightly with oil and sweat the onions. Add the marinade, carrots, fennel, and cabbage. Cook for 3 minutes and add the rest of the vegetables. Check for seasoning. Cook another 2 to 3 minutes and splash with vinegar. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1402.21 Kcal (5871 kJ)
Calories from fat	475.22 Kcal
		% Daily Value*
Total Fat	52.8g	81%
Cholesterol	244.89mg	82%
Sodium	411.6mg	17%
Potassium	2706.86mg	58%
Total Carbs	99.48g	33%
Sugars	16.81g	67%
Dietary Fiber	18.66g	75%
Protein	117.37g	235%
Vitamin C	199.6mg	333%
Vitamin A	1.8mg	60%
Iron	42.5mg	236%
Calcium	217.3mg	22%

Amount Per 100 g
Calories	151.72 Kcal (635 kJ)
Calories from fat	51.42 Kcal
		% Daily Value*
Total Fat	5.71g	81%
Cholesterol	26.5mg	82%
Sodium	44.53mg	17%
Potassium	292.88mg	58%
Total Carbs	10.76g	33%
Sugars	1.82g	67%
Dietary Fiber	2.02g	75%
Protein	12.7g	235%
Vitamin C	21.6mg	333%
Vitamin A	0.2mg	60%
Iron	4.6mg	236%
Calcium	23.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.