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Grilled Mackerel With Onions, Olives and Pesto Drizzle Recipe

Grilled Mackerel With Onions, Olives and Pesto Drizzle Recipe

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Grilled Mackerel With Onions, Olives and Pesto Drizzle

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Ingredients:

Serving

2 mackerel fillets
2 onions
1 fennel bulb
2 garlic cloves
10 -15 black olives ( according to taste)
1 tsp fennel seed (ground with pestle and mortar)
parsley
1 pinch salt
1 pinch pepper
1 tsp pesto sauce
olive oil

Directions:

In a pan, heat a tablespoon olive oil.
Add finely sliced onions, fennel and garlic.
Cook until the onions and fennel start to soften (get shiny) and add olives, parsley, ground fennel seeds and a pinch of pepper.
Rub a pinch of salt into the skin of each fish fillet.
Under a hot, preheated grill, grill the fish, skin side up, until skin is crispy.
Mix 1 teaspoon pesto with 3 tablespoons olive oil.
Serve fish topped with the onion and olive mixture and drizzle with pesto/olive oil.
The dish goes well with fries or baked potato and roast vegetables such as roast tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.14 Kcal (1550 kJ)
Calories from fat	215.53 Kcal
		% Daily Value*
Total Fat	23.95g	37%
Cholesterol	76.99mg	26%
Sodium	3954.93mg	165%
Potassium	1103.69mg	23%
Total Carbs	20.48g	7%
Sugars	4.62g	18%
Dietary Fiber	6.76g	27%
Protein	18.43g	37%
Vitamin C	23mg	38%
Iron	2.2mg	12%
Calcium	176.7mg	18%

Amount Per 100 g
Calories	111.96 Kcal (469 kJ)
Calories from fat	65.19 Kcal
		% Daily Value*
Total Fat	7.24g	37%
Cholesterol	23.29mg	26%
Sodium	1196.33mg	165%
Potassium	333.85mg	23%
Total Carbs	6.19g	7%
Sugars	1.4g	18%
Dietary Fiber	2.04g	27%
Protein	5.58g	37%
Vitamin C	7mg	38%
Iron	0.7mg	12%
Calcium	53.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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