Directions:
- Combine first three ingredients. Set aside. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Prepare barbecue (medium-high heat) or preheat broiler. Combine mustard and garlic and rub on both sides of lamb. Season with salt and pepper. Grill lamb to desired doneness, about 5 minutes per side for medium-rare. Serve immediately with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.19 Kcal (394 kJ) | ||
| Calories from fat | 60.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 149.48mg | 6% | |
| Potassium | 192.75mg | 4% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.38 Kcal (500 kJ) | ||
| Calories from fat | 76.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 10% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 7% | |
| Sodium | 189.45mg | 6% | |
| Potassium | 244.28mg | 4% | |
| Total Carbs | 7.84g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 3.47g | 5% | |
| Vitamin C | 5.9mg | 8% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 56.5mg | 248% | |
| Calcium | 134mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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