Grilled Chicken With White Beans Provençal Recipe

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Grilled Chicken With White Beans Provençal

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Ingredients:

Serving

4 (4 oz) chicken cutlets
1 pinch salt
4 tsp extra virgin olive oil
3 garlic cloves, thickly sliced
1/2 cup vermouth
1 cup fat-free chicken broth
2 (15 oz) cans cannellini beans, rinsed and drained
2 tsp dried thyme
fresh ground black pepper

Directions:

Rinse the chicken and pat dry. Salt lightly.
Heat 2 teaspoons of the oil in a medium nonstick skillet over medium-high heat. Add the garlic and sauté for a few seconds.
Add the vermouth and bring to a boil for 1 to 2 minutes. Add the broth and beans and bring to a boil. Reduce the heat, add the thyme and pepper, and simmer for 10 minutes.
Meanwhile, heat the remaining 2 teaspoons oil in a large cast-iron grill pan. When the pan is hot, grill the chicken for 2 to 3 minutes on each side, or until cooked through (do not overcook). Serve the beans over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.87 Kcal (808 kJ)
Calories from fat	101.24 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	12.76mg	4%
Sodium	254.03mg	11%
Potassium	83.45mg	2%
Total Carbs	11.63g	4%
Sugars	0.03g	0%
Dietary Fiber	1.08g	4%
Protein	5.31g	11%
Vitamin C	0.9mg	2%
Iron	1.1mg	6%
Calcium	34mg	3%

Amount Per 100 g
Calories	138.76 Kcal (581 kJ)
Calories from fat	72.84 Kcal
		% Daily Value*
Total Fat	8.09g	17%
Cholesterol	9.18mg	4%
Sodium	182.77mg	11%
Potassium	60.04mg	2%
Total Carbs	8.37g	4%
Sugars	0.02g	0%
Dietary Fiber	0.78g	4%
Protein	3.82g	11%
Vitamin C	0.7mg	2%
Iron	0.8mg	6%
Calcium	24.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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