Grilled Chicken Wings With Spicy Chipotle Sauce and Blue Cheese- Recipe

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Grilled Chicken Wings With Spicy Chipotle Sauce and Blue Cheese-
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Ingredients:

Directions:

  1. Heat grill to high.
  2. Toss wings in a few tablespoons of oil and season with salt and pepper. Place on the grill in single layers and grill until golden brown on both sides and just cooked through, about 4 to 5 minutes per side.
  3. Chipotle Hot Sauce:.
  4. Whisk together the vinegar, Dijon mustard, chipotle puree, honey, and oil in a medium bowl. Season with salt and pepper, to taste.
  5. Melt butter in a large skillet or a large pot. Add the hot sauce mixture and bring to a boil.
  6. Whisk in the ancho chile powder and season with salt, to taste.
  7. Blue Cheese-Yogurt Dip:.
  8. Combine all ingredients in a bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 30 minutes before serving.
  9. Add the wings to the hot sauce mixute, stirring, for 2 to 3 minutes.
  10. Serve with Blue Cheese-Yogurt Dip,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1301.89 Kcal (5451 kJ)
Calories from fat 756.9 Kcal
% Daily Value*
Total Fat 84.1g 129%
Cholesterol 664.02mg 221%
Sodium 3267.99mg 136%
Potassium 1065.55mg 23%
Total Carbs 25.66g 9%
Sugars 18.49g 74%
Dietary Fiber 5.56g 22%
Protein 108.42g 217%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 10mg 56%
Calcium 305.5mg 31%
Amount Per 100 g
Calories 197.01 Kcal (825 kJ)
Calories from fat 114.54 Kcal
% Daily Value*
Total Fat 12.73g 129%
Cholesterol 100.49mg 221%
Sodium 494.54mg 136%
Potassium 161.25mg 23%
Total Carbs 3.88g 9%
Sugars 2.8g 74%
Dietary Fiber 0.84g 22%
Protein 16.41g 217%
Vitamin C 0.2mg 2%
Vitamin A 0.1mg 27%
Iron 1.5mg 56%
Calcium 46.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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