Directions:
- Combine onion, olive oil, balsamic, salt and pepper. Set aside a few minutes.
- Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional salt and pepper to taste. Set aside and let it sit at least 10 minutes or as long as overnight. Toss in the cheese when ready to serve.
- Season chicken with salt and fresh pepper. Grill the chicken cutlets on your indoor or outdoor grill, top with bruschetta and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 96.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 7% | |
| Sodium | 230.37mg | 10% | |
| Potassium | 93.36mg | 2% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 248.2 Kcal (1039 kJ) | ||
| Calories from fat | 159.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 16% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 7% | |
| Sodium | 381.8mg | 10% | |
| Potassium | 154.74mg | 2% | |
| Total Carbs | 8.91g | 2% | |
| Sugars | 2.03g | 5% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 13.19g | 16% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 295.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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