Directions:
- Preheat the grill. Put the tomatoes in a single layer on a cookie sheet or grill pan. Place under the grill. Keep an eye on them, and when they have split and gone a bit darkened or are starting to blister, take them out from under the grill.
- Transfer tomatoes to a dish.
- Sprinkle the chopped shallot on the tomatoes, and add a good amount of vinaigrette. Stir and leave for an hour or so.
- Stir the chopped mint leaves into the cream. Season well with salt and fresh ground pepper. Spoon this over the tomatoes and mix (gently).
- Preheat the grill again. Cut the goat cheese into 4 thick rounds, or 8 thin ones, and grill until the surface is a bit bubbly.
- Meanwhile divide the salad onto 4 plates. Watch the cheese carefully and when it is done, lift a round or two onto each salad.
- Note: if you're watching fat - omit the cream and just add the mint to the vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.04 Kcal (352 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 27.54mg | 1% | |
| Potassium | 493.3mg | 10% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 47.16 Kcal (197 kJ) | ||
| Calories from fat | 18.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 6% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 4% | |
| Sodium | 15.46mg | 1% | |
| Potassium | 276.82mg | 10% | |
| Total Carbs | 5.36g | 3% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 2.38g | 17% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 14.3mg | 42% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 99.6mg | 986% | |
| Calcium | 58.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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