Directions:
- Prepare grill for a medium fire, using direct method.
- If using wooden skewers, soak in water 30 minutes.
- Thread cantaloupe chunks onto six 12 metal or wooden skewers and place at edge of grill.
- Grill 3-5 minutes, turning often, until warmed through.
- Do not char.
- Remove cantaloupe from skewers and place in serving bowl.
- In small bowl combine orange juice and liqueur; drizzle over hot cantaloupe and serve.
- SERVING (ONE-FOURTH OF CANTALOUPE, WITH 1 TABLESPOON SAUCE) PROVIDES: 1 Fruit, 30 Optional Calories.
- PER SERVING: 64 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 10 mg Sodium, 13 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 13 mg Calcium; 1 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.88 Kcal (2361 kJ) | ||
| Calories from fat | 190.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 28.69mg | 10% | |
| Sodium | 22.16mg | 1% | |
| Potassium | 763.02mg | 16% | |
| Total Carbs | 67.69g | 23% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 54.9mg | 92% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3mg | 17% | |
| Calcium | 270mg | 27% | |
| Amount Per 100 g | |||
| Calories | 368.19 Kcal (1542 kJ) | ||
| Calories from fat | 124.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 33% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 10% | |
| Sodium | 14.47mg | 1% | |
| Potassium | 498.22mg | 16% | |
| Total Carbs | 44.2g | 23% | |
| Sugars | 8.6g | 53% | |
| Dietary Fiber | 3.86g | 24% | |
| Protein | 15.74g | 48% | |
| Vitamin C | 35.9mg | 92% | |
| Vitamin A | 1mg | 50% | |
| Iron | 2mg | 17% | |
| Calcium | 176.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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