Directions:
- Combine both peppers and salt in a small bowl. Brush quail with oil on both sides and season with the pepper mixture on skin side. Grill for 2 to 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.63 Kcal (442 kJ) | ||
| Calories from fat | 76.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 94.95mg | 32% | |
| Sodium | 1211.24mg | 50% | |
| Potassium | 152.4mg | 3% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.5g | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 336.74 Kcal (1410 kJ) | ||
| Calories from fat | 245.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 13% | |
|---|---|---|---|
| Cholesterol | 302.68mg | 32% | |
| Sodium | 3861.21mg | 50% | |
| Potassium | 485.83mg | 3% | |
| Total Carbs | 21.12g | 2% | |
| Sugars | 0.33g | 0% | |
| Dietary Fiber | 8.25g | 10% | |
| Protein | 7.96g | 5% | |
| Iron | 4.7mg | 8% | |
| Calcium | 169.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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