Directions:
- Take 4 pieces of foil and coat each with the butter on one side. (Cooking oil spray works well too.).
- Mix the brown sugar, rum and lemon juice in a small bowl.
- Coat each banana with the mixture and wrap tightly in the butter lined foil.
- Place on the grill for about 15- 20 minutes and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.84 Kcal (1226 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 6.81mg | 0% | |
| Potassium | 452.27mg | 10% | |
| Total Carbs | 41.15g | 14% | |
| Sugars | 27.73g | 111% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.87 Kcal (732 kJ) | ||
| Calories from fat | 61.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 18% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 10% | |
| Sodium | 4.06mg | 0% | |
| Potassium | 270.07mg | 10% | |
| Total Carbs | 24.57g | 14% | |
| Sugars | 16.56g | 111% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 0.79g | 3% | |
| Vitamin C | 8.1mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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