Grilled Avocado Quesadillas Recipe

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Ingredients

Count

Nutrition

445

Calories

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Ingredients:

Serving

6 oz black olives can, sliced
3 whole avocado firm-ripe, halved, pitted, peeled and diced
1/2 whole red bell pepper finely chopped
1 whole jalapeno pepper finely chopped
1/3 cup cilantro fresh, chopped
2 tbsp red onion finely chopped
1 whole lime juice
1 pinch salt to taste
1 pinch black pepper to taste
4 whole flour tortillas large
1 bag cheddar cheese or monterey jack shredded

Directions:

Heat up the grill and spray with cooking spray.
Chop all of the vegetables. Stir together olives, avocado, bell pepper, jalapeno, cilantro, onion and lime juice. Season with sea salt and pepper to taste.
Place tortillas on the grill and grill for about 45-60 seconds or until the tortilla starts to get golden-brown grill stripes. Flip the tortillas and cover with cheese; grill until cheese is melted and tortilla is crisp and slightly browned on the bottom. Divide avocado mixture among the tortillas, cut each tortilla into 4 wedges and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.81 Kcal (1862 kJ)
Calories from fat	302.01 Kcal
		% Daily Value*
Total Fat	33.56g	52%
Cholesterol	7.35mg	2%
Sodium	894.59mg	37%
Potassium	850.62mg	18%
Total Carbs	35.67g	12%
Sugars	3.13g	13%
Dietary Fiber	13.23g	53%
Protein	8.19g	16%
Vitamin C	38mg	63%
Vitamin A	0.4mg	12%
Iron	8.9mg	49%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	163.7 Kcal (685 kJ)
Calories from fat	111.15 Kcal
		% Daily Value*
Total Fat	12.35g	52%
Cholesterol	2.7mg	2%
Sodium	329.23mg	37%
Potassium	313.05mg	18%
Total Carbs	13.13g	12%
Sugars	1.15g	13%
Dietary Fiber	4.87g	53%
Protein	3.01g	16%
Vitamin C	14mg	63%
Vitamin A	0.1mg	12%
Iron	3.3mg	49%
Calcium	39.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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