Grillade Casserole Recipe

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Ingredients

Count

Nutrition

339

Calories

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Ingredients:

Serving

1 lb lean boneless top sirloin steak
vegetable cooking spray
2 cloves garlic, minced
1/4 tsp salt
1/2 cup julienne-sliced green pepper
1/2 cup julienne-sliced sweet red pepper
1 medium onion, cut into thin wedges
1 (6-oz) can no-salt-added tomato paste
1 1/2 tsp dried basil
2 cups water
2/3 cup quick-cooking grits, uncooked
1/2 cup (2 oz) shredded part-skim mozzarella cheese
2 egg whites
1/4 cup grated parmesan cheese

Directions:

Trim fat from steak; slice steak in half lengthwise. Slice halves into 1/4-inch-wide strips. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add meat, and cook 3 minutes or until browned on all sides, stirring often. Add garlic, and saute 30 seconds. Transfer meat mixture to a bowl; sprinkle with salt, and set aside.
Coat skillet with cooking spray, and place over medium-high heat until hot. Add peppers and onion; saute 5 minutes or until crisp-tender. Add tomato paste, basil, and meat mixture; stir well. Transfer to an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
Bring water to a boil in a saucepan. Add grits; cover, reduce heat, and simmer 5 minutes or until thickened, stirring often. Remove from heat; stir in mozzarella.
Beat egg whites at high speed of an electric mixer until stiff peaks form. Stir one-fourth of beaten egg whites into grits mixture. Fold remaining egg whites into grits mixture. Spread grits mixture over meat mixture; sprinkle with Parmesan cheese. Bake at 350° for 35 minutes or until puffed and golden. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.11 Kcal (1420 kJ)
Calories from fat	164.42 Kcal
		% Daily Value*
Total Fat	18.27g	28%
Cholesterol	84.86mg	28%
Sodium	484.83mg	20%
Potassium	621.49mg	13%
Total Carbs	14.05g	5%
Sugars	3.36g	13%
Dietary Fiber	2.14g	9%
Protein	29.66g	59%
Vitamin C	15.2mg	25%
Vitamin A	0.7mg	25%
Iron	3.2mg	18%
Calcium	142.3mg	14%

Amount Per 100 g
Calories	85.38 Kcal (357 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	28%
Cholesterol	21.37mg	28%
Sodium	122.07mg	20%
Potassium	156.47mg	13%
Total Carbs	3.54g	5%
Sugars	0.85g	13%
Dietary Fiber	0.54g	9%
Protein	7.47g	59%
Vitamin C	3.8mg	25%
Vitamin A	0.2mg	25%
Iron	0.8mg	18%
Calcium	35.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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