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Griddled Courgette Salad With Mozzarella and Mint Recipe

Griddled Courgette Salad With Mozzarella and Mint Recipe

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Griddled Courgette Salad With Mozzarella and Mint

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Ingredients:

Serving

6 medium courgettes , thinly sliced lengthways, leaving the skin on
extra virgin olive oil (for brushing )
3 buffalo fresh mozzarella balls (torn into bite sized pieces)
1 sweet pickled lemon, rind only finely chopped (you can get these from belazu on line)
1 cup mint leaf
6 tbsp extra virgin olive oil
2 lemons , juice of
1 tsp clear honey
1 -2 red chile , deseeded and finely chopped

Directions:

Brush the courgettes with olive oil and cook them in batches on a hot griddle or under a grill until just tender (2-3 minutes per side). Keep the cooked slices warm and covered until they are all done.
Combine all of the dressing ingredients in a bowl and season well.
Divide the courgette, mozzarella, pickled lemon and mint between 6 plates.
Pour over the dressing and serve with crusty bread for mopping up the juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.93 Kcal (728 kJ)
Calories from fat	134.75 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	4.05mg	1%
Sodium	15.32mg	1%
Potassium	256.01mg	5%
Total Carbs	7.57g	3%
Sugars	1.73g	7%
Dietary Fiber	4.58g	18%
Protein	0.41g	1%
Vitamin C	22.2mg	37%
Vitamin A	2mg	66%
Iron	236.9mg	1316%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	227.82 Kcal (954 kJ)
Calories from fat	176.5 Kcal
		% Daily Value*
Total Fat	19.61g	23%
Cholesterol	5.31mg	1%
Sodium	20.07mg	1%
Potassium	335.32mg	5%
Total Carbs	9.91g	3%
Sugars	2.27g	7%
Dietary Fiber	6g	18%
Protein	0.54g	1%
Vitamin C	29.1mg	37%
Vitamin A	2.6mg	66%
Iron	310.3mg	1316%
Calcium	111.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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