Directions:
- Layer cottage cheese and Parmesan cheese in pie plate.
- Mix cooked beef, 1 Cup of mozzarella, the oregano, basil and tomato paste; spoon evenly over the top.
- Beat milk, eggs, baking mix, salt and pepper 15 sec.
- In blender on high speed, 1 minute with wire whisk or hand beater or until smooth.
- Pour in to pie plate.
- Bake 30-35 minute or until knife inserted in center comes out clean.
- Sprinkle with remaining cheese.
- Return to oven 1-2 minute or until cheese is melted.
- Cool 5 minute.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.97 Kcal (703 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 13% | |
| Sodium | 448.27mg | 19% | |
| Potassium | 348.48mg | 7% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 280.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 142.56 Kcal (597 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 8% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 13% | |
| Sodium | 380.46mg | 19% | |
| Potassium | 295.77mg | 7% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 2.87g | 14% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 17.38g | 41% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 237.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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