Directions:
- Peel potatoes, rinse, and cut into 2-inch chunks. In a 3- to 4-quart pan, combine potatoes and broth. Cover and bring to a boil over high heat. Simmer until potatoes mash easily, 20 to 25 minutes. Drain, reserving broth. Put 3/4 cup broth and parsley in a blender. Whirl until smooth. Add parsley mixture and 1 tablespoon wasabi paste to potatoes. Beat with a mixer or mash with a potato masher until smooth, adding more broth to make potatoes as creamy as you like. Season to taste with salt and more wasabi. And for a smoother texture, mix in whipping cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1231.98 Kcal (5158 kJ) | ||
| Calories from fat | 115.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 11% | |
| Sodium | 973.54mg | 41% | |
| Potassium | 3490.65mg | 74% | |
| Total Carbs | 261.23g | 87% | |
| Sugars | 94.07g | 376% | |
| Dietary Fiber | 42.62g | 170% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 257mg | 428% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 22.5mg | 125% | |
| Calcium | 589.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 83.24 Kcal (349 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 20% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 11% | |
| Sodium | 65.77mg | 41% | |
| Potassium | 235.84mg | 74% | |
| Total Carbs | 17.65g | 87% | |
| Sugars | 6.36g | 376% | |
| Dietary Fiber | 2.88g | 170% | |
| Protein | 1.08g | 32% | |
| Vitamin C | 17.4mg | 428% | |
| Vitamin A | 0.9mg | 454% | |
| Iron | 1.5mg | 125% | |
| Calcium | 39.8mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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