Green Soup Recipe

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Green Soup
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Ingredients:

Directions:

  1. Sauté chopped onion and garlic in hot olive oil in a large Dutch oven until tender. Add chicken broth and next 5 ingredients; bring mixture to a boil. Reduce heat, and simmer 10 minutes or until zucchini is tender.
  2. Sprinkle 1/2 teaspoon Parmesan cheese on each baguette slice, and place on baking sheet. Broil 5 1/2 inches from heat (with electric oven door partially open) about 3 minutes or until cheese is melted.
  3. Ladle soup into individual serving bowls; top each with a toast slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.63 Kcal (966 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 0.98mg 0%
Sodium 565.92mg 24%
Potassium 233.95mg 5%
Total Carbs 35.05g 12%
Sugars 0.48g 2%
Dietary Fiber 2.62g 10%
Protein 6.97g 14%
Vitamin C 10.1mg 17%
Iron 0.7mg 4%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 193.44 Kcal (810 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 11%
Cholesterol 0.82mg 0%
Sodium 474.66mg 24%
Potassium 196.23mg 5%
Total Carbs 29.4g 12%
Sugars 0.41g 2%
Dietary Fiber 2.2g 10%
Protein 5.84g 14%
Vitamin C 8.4mg 17%
Iron 0.6mg 4%
Calcium 32.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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