Green Risotto (Rachael Ray) Recipe

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Green Risotto (Rachael Ray)
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Ingredients:

Directions:

  1. Bring water and stock to a boil, then reduce heat to low to keep warm.
  2. In a large skillet, heat oil and butter over medium to medium high heat. Add onions and saute 3 minutes. Add arborio rice and saute, 2 or 3 minutes more. Add wine or sherry and allow liquid to absorb, 1 minute. Add 1/2 the stock or broth and reduce heat slightly. Simmer, stirring frequently until liquid is absorbed, then add more liquid, a few ladles at a time. When liquid cooks out, ladle in a bit more.
  3. When risotto has cooked almost to al dente, about 18 minutes, fold in spinach, basil and parsley. Season risotto with nutmeg, salt and pepper and stir in any remaining broth. Risotto will cook 22 minutes, total. Stir in cheese and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1570.99 Kcal (6577 kJ)
Calories from fat 201.09 Kcal
% Daily Value*
Total Fat 22.34g 34%
Cholesterol 43.3mg 14%
Sodium 37551.5mg 1565%
Potassium 121.66mg 3%
Total Carbs 258.67g 86%
Sugars 1.51g 6%
Dietary Fiber 4.77g 19%
Protein 24.75g 50%
Vitamin C 38.3mg 64%
Vitamin A 1.4mg 46%
Iron 3.3mg 18%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 221.94 Kcal (929 kJ)
Calories from fat 28.41 Kcal
% Daily Value*
Total Fat 3.16g 34%
Cholesterol 6.12mg 14%
Sodium 5304.97mg 1565%
Potassium 17.19mg 3%
Total Carbs 36.54g 86%
Sugars 0.21g 6%
Dietary Fiber 0.67g 19%
Protein 3.5g 50%
Vitamin C 5.4mg 64%
Vitamin A 0.2mg 46%
Iron 0.5mg 18%
Calcium 21.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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