Green Goddess Soup Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup yellow onion chopped
3 clove garlic chopped
1 cup fennel chopped
2 stalk bok choy (about 3 cups) chopped
20-30 spear asparagus broken into 2 inch pieces
1 large handful watercress
5 oz bag fresh spinach
8 cup reduced-sodium vegetable or chicken stock
salt and pepper to taste

Directions:

Heat olive oil in a large soup pot or dutch oven; add onions, garlic fennel, and bok choy. Saute on medium-high heat until vegetables soften, about 5 minutes. Add the asparagus, watercress, spinach, and stock to sauteed vegetables. Cover and cook over medium heat for 1 hour; stir occasionally.
Carefully ladle the soup into a blender or food processor in batches if necessary, and puree until smooth or use an immersion stick blender to puree in the pot. Add salt and pepper, if needed before serving. To garnish, top with sprigs of watercress.
NOTE: For crockpot method, place sauteed vegetables and the rest of the ingredients (except salt and pepper) in a crockpot set to low heat, and cook for 3-6 hours. Puree and season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.08 Kcal (578 kJ)
Calories from fat	47.23 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Sodium	405.73mg	17%
Potassium	749.05mg	16%
Total Carbs	15.35g	5%
Sugars	2.77g	11%
Dietary Fiber	4.12g	16%
Protein	8g	16%
Vitamin C	38.4mg	64%
Vitamin A	3.5mg	118%
Iron	82.2mg	457%
Calcium	144.9mg	14%

Amount Per 100 g
Calories	40.83 Kcal (171 kJ)
Calories from fat	13.97 Kcal
		% Daily Value*
Total Fat	1.55g	8%
Sodium	119.98mg	17%
Potassium	221.51mg	16%
Total Carbs	4.54g	5%
Sugars	0.82g	11%
Dietary Fiber	1.22g	16%
Protein	2.37g	16%
Vitamin C	11.4mg	64%
Vitamin A	1mg	118%
Iron	24.3mg	457%
Calcium	42.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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