Directions:
- Mash avocado well, add sour cream and mayonnaise and mix well. Add salt and seasoning salt and mix well. Fold in chopped parsley and chopped green onions. Serve with cold and chips and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.57 Kcal (538 kJ) | ||
| Calories from fat | 109.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 12.95mg | 4% | |
| Sodium | 358.95mg | 15% | |
| Potassium | 208.54mg | 4% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.57 Kcal (798 kJ) | ||
| Calories from fat | 161.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 19% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 4% | |
| Sodium | 532.02mg | 15% | |
| Potassium | 309.1mg | 4% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 2.84g | 8% | |
| Protein | 2.75g | 4% | |
| Vitamin C | 12mg | 13% | |
| Iron | 0.7mg | 3% | |
| Calcium | 75mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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