Green Goddess Dip Recipe

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Green Goddess Dip
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Ingredients:

Directions:

  1. Mash avocado well, add sour cream and mayonnaise and mix well. Add salt and seasoning salt and mix well. Fold in chopped parsley and chopped green onions. Serve with cold and chips and crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.57 Kcal (538 kJ)
Calories from fat 109.13 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 12.95mg 4%
Sodium 358.95mg 15%
Potassium 208.54mg 4%
Total Carbs 4.7g 2%
Sugars 0.54g 2%
Dietary Fiber 1.92g 8%
Protein 1.86g 4%
Vitamin C 8.1mg 13%
Iron 0.5mg 3%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 190.57 Kcal (798 kJ)
Calories from fat 161.74 Kcal
% Daily Value*
Total Fat 17.97g 19%
Cholesterol 19.19mg 4%
Sodium 532.02mg 15%
Potassium 309.1mg 4%
Total Carbs 6.97g 2%
Sugars 0.8g 2%
Dietary Fiber 2.84g 8%
Protein 2.75g 4%
Vitamin C 12mg 13%
Iron 0.7mg 3%
Calcium 75mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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