Green Curry Pork Tenderloin Recipe

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Green Curry Pork Tenderloin
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Ingredients
21
Count
Nutrition
414
Calories
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Ingredients:

Directions:

  1. For pork and marinade: Combine soy sauce, orange juice, maple syrup, and sesame oil in a large resealable plastic bag. Add pork and seal bag. Chill, turning occasionally, at least 8 hours or up to 1 day.
  2. For cumin-spiced pumpkin seeds: Heat oil in a large skillet over medium-high heat. Add pumpkin seeds and toast, shaking pan often, until seeds are brown, about 4 minutes. Add cumin seeds, then gradually add sugar, then lime juice, tossing constantly to coat seeds with melted sugar and juice. Transfer pumpkin seed mixture to a foil-lined baking sheet; spread out and let cool. Season with salt.
  3. For curry sauce and assembly: Heat 1 tablespoon oil in a medium saucepan over medium heat.
  4. Add shallot and garlic and cook, stirring often, until softened, about 3 minutes. Add curry paste and lime zest and cook, stirring constantly, until fragrant, about 1 minute. Add coconut milk and bring just to a boil, stirring and scraping up any browned bits from bottom of pan; reduce heat and simmer, stirring occasionally, until mixture is reduced by half, 10-15 minutes. Remove from heat and let cool.
  5. Transfer coconut milk mixture to a blender. Add cilantro, lime juice, brown sugar, and 2 tablespoons water and blend until smooth. With motor running, drizzle in remaining 2 tablespoons oil and blend until creamy. Season curry sauce with salt and pepper, return to pan, and cover to keep warm.
  6. Prepare grill for medium-high heat. Remove pork from marinade; pat dry. Grill pork, turning often, until an instant-read thermometer inserted into the center registers 140°F, 15-20 minutes. Let rest 10 minutes.
  7. Slice pork and serve with curry sauce and cumin-spiced pumpkin seeds.
  8. DO AHEAD: Cumin-spiced pumpkin seeds and curry sauce can be made 1 day ahead. Store pumpkin seeds airtight at room temperature. Cover and chill curry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.57 Kcal (1732 kJ)
Calories from fat 233.31 Kcal
% Daily Value*
Total Fat 25.92g 40%
Cholesterol 97.97mg 33%
Sodium 1210.75mg 50%
Potassium 810.86mg 17%
Total Carbs 11.74g 4%
Sugars 7.31g 29%
Dietary Fiber 1.77g 7%
Protein 34.61g 69%
Vitamin C 7.9mg 13%
Iron 3mg 17%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 158.1 Kcal (662 kJ)
Calories from fat 89.19 Kcal
% Daily Value*
Total Fat 9.91g 40%
Cholesterol 37.45mg 33%
Sodium 462.84mg 50%
Potassium 309.97mg 17%
Total Carbs 4.49g 4%
Sugars 2.8g 29%
Dietary Fiber 0.68g 7%
Protein 13.23g 69%
Vitamin C 3mg 13%
Iron 1.2mg 17%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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