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Green Chili With White Beans (Aka, White Bean Chicken Chili) Recipe

Green Chili With White Beans (Aka, White Bean Chicken Chili) Recipe

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Green Chili With White Beans (Aka, White Bean Chicken Chili)

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Ingredients:

Serving

1 yellow onion, diced
6 garlic cloves, minced
1 poblano pepper, diced
1 anaheim chili, diced
1 jalapeno pepper, sliced
1 (4 oz) can green chili peppers
1 (32 oz) box low-sodium low-fat chicken broth
1 boneless skinless chicken breast, poached and diced
1 (15 oz) can navy beans
1 (15 oz) can great northern beans
1 (15 oz) can cannellini beans
1 (8 1/4 oz) can creamed corn
1/2 tbsp cumin seed, toasted
1 tbsp ground cumin
1/2 tsp ground coriander
1/8 tsp white pepper
1/8 tsp ground cayenne pepper
1 tsp extra virgin olive oil

Directions:

Sauté onion, garlic and peppers with olive oil.
Poach boneless skinless chicken breast in chicken broth. Remove from broth, let cool and dice.
Add chicken, chicken broth, beans, corn, onion, garlic & pepper mixture and seasonings to crock pot.
Cook in crock pot on high for at least 2 hours.
Serve garnished with a spoon of cumin cream (made by combining 1 teaspoon ground cumin with 1 cup low-fat or fat-free plain yogurt), a spoon of tomatilla salsa (best made from fresh tomatilla's, with jalapeno, red onion, cilantro and lime juice - but in a pinch I like to have a small can of Herdez Salsa Verde on hand), and a sprinkle of fresh chopped cilantro.
For those who dare add any more Fat & Cholesterol, add a sprinkle of shredded cheese such as Monterey Jack or Cheddar - a little crumbled Queso Blanco, or Queso Fresco would be nice too.
Pairs well with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.84 Kcal (313 kJ)
Calories from fat	24.98 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	13.92mg	5%
Sodium	84.34mg	4%
Potassium	202.83mg	4%
Total Carbs	6.58g	2%
Sugars	0.49g	2%
Dietary Fiber	1.92g	8%
Protein	6.69g	13%
Vitamin C	9.9mg	17%
Iron	1mg	6%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	132.96 Kcal (557 kJ)
Calories from fat	44.37 Kcal
		% Daily Value*
Total Fat	4.93g	4%
Cholesterol	24.74mg	5%
Sodium	149.84mg	4%
Potassium	360.35mg	4%
Total Carbs	11.69g	2%
Sugars	0.88g	2%
Dietary Fiber	3.4g	8%
Protein	11.88g	13%
Vitamin C	17.6mg	17%
Iron	1.8mg	6%
Calcium	46mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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