Directions:
- Wash and cut potatoes into 2-inch pieces.
- Place in pot and cover with cold water.
- Boil for 20 minutes or till tender.
- While potatoes are cooking, saute garlicand onion in olive oil in a nonstick skillet.
- When onion is tender add green chilies.
- Drain and mash potatoes.
- Stir in sour cream and add onion, chilies and cilantro.
- Season with salt and pepper and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.33 Kcal (902 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 67.07mg | 3% | |
| Potassium | 1064.06mg | 23% | |
| Total Carbs | 44.58g | 15% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 1.9mg | 10% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.73 Kcal (376 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 27.95mg | 3% | |
| Potassium | 443.43mg | 23% | |
| Total Carbs | 18.58g | 15% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 1.76g | 17% | |
| Protein | 2.74g | 13% | |
| Vitamin C | 14.1mg | 56% | |
| Iron | 0.8mg | 10% | |
| Calcium | 32.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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