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Green Bean Salad with Blue Cheese Dressing Recipe

Green Bean Salad with Blue Cheese Dressing Recipe

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Green Bean Salad with Blue Cheese Dressing

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

1/4 cup low-fat sour cream
2 tbsp low-fat buttermilk
2 tbsp crumbled blue cheese
1 tbsp light mayonnaise
1/2 tsp fresh lemon juice
1/8 tsp salt
1/8 tsp pepper
2 cups trimmed and halved green beans (about 8 oz)
1/3 cup finely chopped red onion
2 slices 40%- less-fat bacon (such as gwaltney), cooked and crumbled

Directions:

Combine first 7 ingredients in a small bowl; stir with a whisk.
Steam green beans, covered, 14 minutes or until crisp-tender. Rinse with cold water. Drain well, and pat dry with paper towels.
Combine beans and onion in a large bowl; add dressing, and stir gently. Sprinkle evenly with crumbled bacon.
Carbo rating: 5

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.51 Kcal (438 kJ)
Calories from fat	53.72 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	14.5mg	5%
Sodium	287.63mg	12%
Potassium	205.48mg	4%
Total Carbs	7.13g	2%
Sugars	2.86g	11%
Dietary Fiber	1.98g	8%
Protein	5.2g	10%
Vitamin C	8.3mg	14%
Iron	0.6mg	3%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	46.6 Kcal (195 kJ)
Calories from fat	23.95 Kcal
		% Daily Value*
Total Fat	2.66g	9%
Cholesterol	6.47mg	5%
Sodium	128.26mg	12%
Potassium	91.63mg	4%
Total Carbs	3.18g	2%
Sugars	1.27g	11%
Dietary Fiber	0.88g	8%
Protein	2.32g	10%
Vitamin C	3.7mg	14%
Iron	0.3mg	3%
Calcium	43mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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