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Green Bean Casserole With Crispy Shallots (Ellie Krieger) Recipe

Green Bean Casserole With Crispy Shallots (Ellie Krieger) Recipe

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Green Bean Casserole With Crispy Shallots (Ellie Krieger)

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Ingredients:

Serving

1/4 cup olive oil
6 medium shallots, sliced into rings (about 1 cup)
1 1/2 lb thin fresh string beans or haricots verts, trimmed
1 lb button mushrooms, sliced
6 large cloves garlic, minced
1 tbsp chopped fresh thyme
3 cups low-fat (1 percent ) milk
3 tbsp all-purpose flour
1/3 cup plus 2 tbsp freshly grated parmesan cheese
1/2 cup finely chopped fresh parsley
1/4 tsp ground nutmeg
salt and freshly ground pepper
olive oil cooking spray

Directions:

Preheat the oven to 375 degrees F. Heat the olive oil in a small skillet over medium-high heat until very hot but not smoking. Add 1/4 cup shallots and cook, stirring, until golden brown and crisp, about 2 minutes. Transfer with a slotted spoon to paper towels to drain. Repeat with the remaining shallots, cooking 1/4 cup at a time. Reserve the oil in the skillet.
Place the green beans in a steamer basket fitted over a pot of boiling water. Cover and steam until bright green and still crisp, about 3 minutes.
Heat 1 tablespoon of the reserved shallot oil in a large, deep nonstick skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, until the mushroom liquid is evaporated and they begin to brown, about 12 minutes. Add the garlic and thyme and cook, stirring, 1 minute. Transfer the mushroom mixture to a bowl.
Whisk together the milk and flour until the flour is dissolved. Add the mixture to the skillet and, whisking constantly, bring to a simmer. Reduce the heat to medium low, whisking occasionally, until thickened, 10 to 15 minutes. Remove the pan from the heat and stir in the green beans, mushroom mixture, 1/3 cup parmesan cheese, the parsley, nutmeg, 3/4 teaspoon salt and 1/2 teaspoon pepper.
Coat a 2-quart baking dish with cooking spray. Spoon the green bean mixture into the prepared dish and sprinkle the top with the crispy shallots and the remaining 2 tablespoons cheese. Bake until golden on top and bubbling, about 20 minutes.
Photograph by Kana Okada

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.59 Kcal (953 kJ)
Calories from fat	74.79 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	7.18mg	2%
Sodium	132.29mg	6%
Potassium	827.19mg	18%
Total Carbs	29.58g	10%
Sugars	13.14g	53%
Dietary Fiber	5.89g	24%
Protein	10.67g	21%
Vitamin C	28.4mg	47%
Iron	1.8mg	10%
Calcium	235.7mg	24%

Amount Per 100 g
Calories	68.27 Kcal (286 kJ)
Calories from fat	22.44 Kcal
		% Daily Value*
Total Fat	2.49g	13%
Cholesterol	2.15mg	2%
Sodium	39.68mg	6%
Potassium	248.13mg	18%
Total Carbs	8.87g	10%
Sugars	3.94g	53%
Dietary Fiber	1.77g	24%
Protein	3.2g	21%
Vitamin C	8.5mg	47%
Iron	0.5mg	10%
Calcium	70.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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