Green Bean Bundles Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can green beans, drained
12 slices of smoked cooked ham , deli sliced thin
3 tsp brown sugar (use more to taste)
1 tbsp butter
onion salt

Directions:

Preheat oven to 400 degrees.
Line a cookie sheet with aluminum foil.
Fold each slice of deli smoked ham in half.
Place 1/8 to 1/4 tsp brown sugar in center and spread a little with the back of your measuring spoon.
Place a thin slice of butter on top of the brown sugar.
Add 5-6 green beans (or enough so that the ham folds over nicely).
Sprinkle with onion salt.
Fold ham over green beans.
Place on cookie sheet, seam side down.
Repeat with remaining green beans.
Bake in oven at 400 degrees for 15-20 minutes or until ham is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.76 Kcal (786 kJ)
Calories from fat	54.92 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	35.13mg	12%
Sodium	1022.13mg	43%
Potassium	206.3mg	4%
Total Carbs	11.83g	4%
Sugars	3.29g	13%
Dietary Fiber	0.28g	1%
Protein	20.65g	41%
Vitamin C	2.1mg	3%
Iron	0.1mg	1%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	143.56 Kcal (601 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	9%
Cholesterol	26.86mg	12%
Sodium	781.53mg	43%
Potassium	157.74mg	4%
Total Carbs	9.05g	4%
Sugars	2.52g	13%
Dietary Fiber	0.22g	1%
Protein	15.79g	41%
Vitamin C	1.6mg	3%
Iron	0.1mg	1%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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