Directions:
- Clean and pit fruits.
- From oranges, lemons etc you keep only the skin.
- Bring sugar and water to a boil for 7-8 minutes until syrup is somewhat thick.Add fruits ,add lemon juice simmer until syrup is thick and fruits are somewhat soft,let cool, put in a jar and turn upside down for 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.46 Kcal (3360 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Sodium | 379.91mg | 16% | |
| Potassium | 78.17mg | 2% | |
| Total Carbs | 162.31g | 54% | |
| Sugars | 135.07g | 540% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 351.28 Kcal (1471 kJ) | ||
| Calories from fat | 71.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 28% | |
|---|---|---|---|
| Sodium | 166.31mg | 16% | |
| Potassium | 34.22mg | 2% | |
| Total Carbs | 71.05g | 54% | |
| Sugars | 59.13g | 540% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 1.49g | 7% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 6% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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