Greek Tarama Dip Recipe

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Ingredients:

Serving

4 tbsp tarama
8 slices white bread, crusts removed (italian bread or baguette , 1 day old works best)
1/2 small onion, grated (about 2-3 tbsp)
4 tbsp lemon juice
3/4 cup olive oil

Directions:

Remove crust from white bread and put it in a sieve. Soak it with water and let sit. Press out the water leaving fully soaked bread mush. Using a large mortar and pestle or food processor, mix together the Tarama and onion until well combined. Add the bread and mix together. Do not over mix. Add the juice of fresh lemon and combine. Slowly incorporate the olive oil, again, just mixing until combined. Serve with fresh slices of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.32 Kcal (1647 kJ)
Calories from fat	305.57 Kcal
		% Daily Value*
Total Fat	33.95g	52%
Sodium	178.79mg	7%
Potassium	66.4mg	1%
Total Carbs	18.35g	6%
Sugars	2.41g	10%
Dietary Fiber	3.48g	14%
Protein	4.86g	10%
Vitamin C	4.4mg	7%
Iron	28.2mg	157%
Calcium	257.3mg	26%

Amount Per 100 g
Calories	431.39 Kcal (1806 kJ)
Calories from fat	335.14 Kcal
		% Daily Value*
Total Fat	37.24g	52%
Sodium	196.09mg	7%
Potassium	72.83mg	1%
Total Carbs	20.13g	6%
Sugars	2.64g	10%
Dietary Fiber	3.81g	14%
Protein	5.33g	10%
Vitamin C	4.8mg	7%
Iron	30.9mg	157%
Calcium	282.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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