Directions:
- Combine the yoghurt, cucumber, 1/2tsp mint, 1/2tsp basil and 1/4tsp garlic powder. Mix well, and refrigerate. The longer you let this sit, the more well developed the flavors will be. Half an hour is alright, 1 - 2 hours is better. If you can, overnight is even better still.
- Heat oil in a medium skillet.
- Add onions and garlic and saute until translucent.
- Add the beef, mint, basil, salt and pepper, and brown the meat.
- Once the meat is completely browned, add the feta cheese and pine nuts. Stir until the cheese has melted enough to coat the beef, leaving a few large chunks of cheese.
- Taste; add more of the spices if needed.
- Remove yoghurt sauce from the fridge and salt to taste. Serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.53 Kcal (2163 kJ) | ||
| Calories from fat | 303.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.73g | 52% | |
|---|---|---|---|
| Cholesterol | 108.14mg | 36% | |
| Sodium | 557.39mg | 23% | |
| Potassium | 490.54mg | 10% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 17.6mg | 98% | |
| Calcium | 247.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 141.37 Kcal (592 kJ) | ||
| Calories from fat | 83.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 52% | |
|---|---|---|---|
| Cholesterol | 29.6mg | 36% | |
| Sodium | 152.55mg | 23% | |
| Potassium | 134.25mg | 10% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 7.8g | 57% | |
| Vitamin C | 1mg | 6% | |
| Iron | 4.8mg | 98% | |
| Calcium | 67.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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