Directions:
- Brown the chuck in a large pan.
- Add mushrooms and onions to meat, and cook until soft. Transfer to an oven proof pan.
- Mix together tomato paste, wine vinegar, and brown sugar. Pour this mixture over the meat and vegetables. Add cinnamon sticks, sprinkle of whole cloves, and salt and pepper to taste. Dilute with water to cover all.
- Bake at 325 degrees F (165 degrees C) for at least 2 to 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.63 Kcal (1254 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 134.87mg | 6% | |
| Potassium | 911.63mg | 19% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 20.4g | 82% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 35.85g | 72% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.89 Kcal (414 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 12% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 32% | |
| Sodium | 44.51mg | 6% | |
| Potassium | 300.86mg | 19% | |
| Total Carbs | 7.37g | 7% | |
| Sugars | 6.73g | 82% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 11.83g | 72% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.4mg | 23% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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