Greek Spinach Quiche Recipe

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Ingredients:

Serving

Directions:

Beat together eggs, flour, baking powder and butter.
Stir in cottage cheese, cheddar cheese, spinach (chopped and squeezed dry), roasted red pepper, olives, oregano and other seasonings.
Pour into individual 6 ounce ramekins.
Sprinkle with feta cheese.
Bake at 375 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.82 Kcal (2248 kJ)
Calories from fat	321.05 Kcal
		% Daily Value*
Total Fat	35.67g	55%
Cholesterol	352.99mg	118%
Sodium	1789.3mg	75%
Potassium	562.49mg	12%
Total Carbs	21.76g	7%
Sugars	5.61g	22%
Dietary Fiber	3.75g	15%
Protein	33.08g	66%
Vitamin C	23.3mg	39%
Vitamin A	0.6mg	19%
Iron	8.9mg	49%
Calcium	540.9mg	54%

Amount Per 100 g
Calories	159.92 Kcal (670 kJ)
Calories from fat	95.64 Kcal
		% Daily Value*
Total Fat	10.63g	55%
Cholesterol	105.16mg	118%
Sodium	533.05mg	75%
Potassium	167.57mg	12%
Total Carbs	6.48g	7%
Sugars	1.67g	22%
Dietary Fiber	1.12g	15%
Protein	9.86g	66%
Vitamin C	6.9mg	39%
Vitamin A	0.2mg	19%
Iron	2.6mg	49%
Calcium	161.1mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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