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Greek Salad With Blackened Salmon Recipe

Greek Salad With Blackened Salmon Recipe

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Ingredients:

Serving

1/2 cup kalamata olive
1/2 cup green olives
2 tomatoes, sliced
1/2 cup feta cheese, crumbled
1/2 red onion, thinly sliced
1/2 green bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
1/4 cup sliced pepperoncini pepper
1/2 cup thinly sliced cucumber
12 large romaine leaves
seasoned croutons (optional)
artichoke heart (optional)
viniagrette salad dressing (homemade is best )
4 (6 oz) salmon fillets
2 tbsp olive oil
1 tbsp unsalted butter
1 tbsp dried parsley
1 tbsp garlic, chopped
2 -2 1/2 tbsp blackening seasoning (many recipes on food.com or store-bought)
juice from 1 lime, divided
1/4 cup orange juice
2 tbsp brown sugar
1 tbsp vinaigrette dressing (homemade is best )

Directions:

To Make The Greek Salad: Chop lettuce. Using a large bowl, add each of the above ingredients in reverse order topping with olives last. Toss and serve with vinaigrette to taste. Refrigerate.
To Make The Blackened Salmon: Rinse salmon with water and place in a medium sized bowl. Pour orange juice and 1/2 freshly squeezed lime juice over salmon. Cover and allow salmon to sit in refrigerator for 10 minutes.
In another bowl, mix spices for the blackening rub by combining all dry ingredients and freshly chopped garlic.Remove salmon from bowl and excess liquids. Apply blackening rub to both sides of salmon fillets.
Preheat oven to 350°F.
Heat a cast iron skillet on medium-high heat until very hot ; coat with olive oil. Flash fry salmon for about five minutes until browned on both sides.
Remove skillet from heat, add unsalted butter and sprinkle salmon with brown sugar and 1 tablespoon vinaigrette. Put skillet with salmon in the preheated oven and bake uncovered for 10 minutes.Remove and cool. For added zesty flavor, squeeze remaining lime juice over salmon, if desired.
Serve salmon with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.51 Kcal (2778 kJ)
Calories from fat	231.22 Kcal
		% Daily Value*
Total Fat	25.69g	40%
Cholesterol	41.43mg	14%
Sodium	1346.39mg	56%
Potassium	4971.92mg	106%
Total Carbs	72.35g	24%
Sugars	28.81g	115%
Dietary Fiber	39.87g	159%
Protein	30.34g	61%
Vitamin C	119.4mg	199%
Vitamin A	0.8mg	26%
Iron	31.7mg	176%
Calcium	754.6mg	75%

Amount Per 100 g
Calories	30.99 Kcal (130 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	40%
Cholesterol	1.94mg	14%
Sodium	62.89mg	56%
Potassium	232.22mg	106%
Total Carbs	3.38g	24%
Sugars	1.35g	115%
Dietary Fiber	1.86g	159%
Protein	1.42g	61%
Vitamin C	5.6mg	199%
Iron	1.5mg	176%
Calcium	35.2mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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