Gray Whale Inn Blueberry Compote Recipe

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Gray Whale Inn Blueberry Compote
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Ingredients
5
Count
Nutrition
93
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups blueberries
  • 1/4 cup maple syrup
  • 1/2 lemon , juice of
  • 1 tsp vanilla
  • 2 tsp cornstarch (dissolved in a small amount of cold water)

Directions:

  1. Bring blueberries and syrup to a simmer and cook until blueberries are hot and bubbly.
  2. Add lemon juice and vanilla and simmer a moment longer.
  3. Stir in cornstarch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.03 Kcal (389 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.28mg 0%
Potassium 96.07mg 2%
Total Carbs 22.96g 8%
Sugars 19.29g 77%
Dietary Fiber 1.34g 5%
Protein 0.63g 1%
Vitamin C 9.4mg 16%
Iron 0.1mg 0%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 109.68 Kcal (459 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.86mg 0%
Potassium 113.26mg 2%
Total Carbs 27.07g 8%
Sugars 22.74g 77%
Dietary Fiber 1.58g 5%
Protein 0.74g 1%
Vitamin C 11.1mg 16%
Iron 0.1mg 0%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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