Amount Per 1 Serving
Calories	720.44 Kcal (3016 kJ)
Calories from fat	251.27 Kcal
		% Daily Value*
Total Fat	27.92g	43%
Cholesterol	53.4mg	18%
Sodium	860.43mg	36%
Potassium	742.04mg	16%
Total Carbs	115.01g	38%
Sugars	59.7g	239%
Dietary Fiber	12.97g	52%
Protein	7.48g	15%
Vitamin C	12.3mg	20%
Vitamin A	0.2mg	8%
Iron	4.8mg	27%
Calcium	356.7mg	36%

Amount Per 100 g
Calories	234.79 Kcal (983 kJ)
Calories from fat	81.89 Kcal
		% Daily Value*
Total Fat	9.1g	43%
Cholesterol	17.4mg	18%
Sodium	280.41mg	36%
Potassium	241.83mg	16%
Total Carbs	37.48g	38%
Sugars	19.46g	239%
Dietary Fiber	4.23g	52%
Protein	2.44g	15%
Vitamin C	4mg	20%
Vitamin A	0.1mg	8%
Iron	1.6mg	27%
Calcium	116.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Coconut Bread

Eggs, Milk, Vanilla essence, Plain flour, Baking powder and 4 more..
Berry Cheesecake Muffins

Butter, softened, Sugar, Eggs, Flour, Baking powder and 11 more..
Blueberry Brown Sugar Pancakes With Maple Glaze

All-purpose flour, Baking powder, Ground cinnamon, Milk and 10 more..
Maple Frosted Pumpkin Bars

Flour, Baking powder, Cinnamon, Salt, Light brown sugar and 8 more..
Cm's Cranberry Lemon Iced Drops

Flour, Baking powder, Cinnamon, Butter, Sugar, Brown sugar and 9 more..
Pouding Chomeur With Maple Syrup

Butter, melted, Sugar, Eggs, Vanilla, Flour, Baking powder and 5 more..
Japanese Fruitcake

All-purpose flour, Raisins, Butter, White sugar and 17 more..
Cinnamon Maple Scones

All-purpose flour, Baking powder, Salt, White sugar and 6 more..
Old-Fashioned Marble Cake (No Chocolate)

Butter, Sugar, Milk, Flour, Baking powder, Egg whites and 12 more..
Baked Cinnamon Donuts Doughnuts

Flour, Baking powder, Cinnamon, Nutmeg, Mace, Salt, Sugar and 7 more..
Fresh Cranberry Cookies

Flour, Baking powder, Cinnamon, Nutmeg, Butter, softened and 8 more..
Gamma’s Heirloom Apple Cake

Sugar, Brown sugar, Butter, Eggs, Flour, Baking powder and 8 more..

Recipe Tags

Weightwatchers Points

15.9

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

Also Try

Oatmeal Crunch Bars

Quick-cooking oats, Chopped nuts, Brown sugar, Coconut and 3 more..
Blackberry Pie Oatmeal

Water, Rolled oats, Salt, Egg, Blackberry-flavored yogurt and 1 more..
Oatmeal Berry Cobbler

Uncooked oats, Splenda brown sugar blend, Cinnamon, Butter and 3 more..
Granola
Oatmeal
Oatmeal Base and Variations: Healthy & Low-Fat Oatmeal Guide

Quick-cooking oats, Oat bran, Salt, Skim milk and 1 more..
Granola Mix

Rolled oats, not instant, Wheat germ and 6 more..
Granola Muesli

Quick oats, Low-fat milk, Orange juice , plus and 10 more..
Granola Recipe

Old fashioned oats, Salt, Cinnamon, Soy flour and 10 more..
Blackberry Muffins