Directions:
- In a medium sized saucepan, saute the garlic and onions in olive oil until the onions become translucent.
- Add the beans, cover, and allow them to steam in their own moisture for about 15 minutes.
- Add 1 cup water, tomatoes, tomato sauce, cover, and cook for 30 minutes.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.41 Kcal (973 kJ) | ||
| Calories from fat | 133.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Sodium | 983.57mg | 41% | |
| Potassium | 458.49mg | 10% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.27 Kcal (365 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 23% | |
|---|---|---|---|
| Sodium | 369.33mg | 41% | |
| Potassium | 172.16mg | 10% | |
| Total Carbs | 8.74g | 8% | |
| Sugars | 3.77g | 40% | |
| Dietary Fiber | 1.87g | 20% | |
| Protein | 1.19g | 6% | |
| Vitamin C | 7.4mg | 33% | |
| Iron | 0.7mg | 10% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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