Directions:
- Mix together hamburger, instant potato, salt, pepper and garlic salt.
- Make into small meatballs and fry lightly.
- Add sliced onions and simmer to light brown.
- Then add ketchup and water and boil for a few minutes.
- Turn stove down and simmer for 10 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.78 Kcal (2088 kJ) | ||
| Calories from fat | 167.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 9% | |
| Sodium | 1628.02mg | 68% | |
| Potassium | 568.59mg | 12% | |
| Total Carbs | 68.04g | 23% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 3.2mg | 18% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 235.16 Kcal (985 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 29% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 9% | |
| Sodium | 767.55mg | 68% | |
| Potassium | 268.07mg | 12% | |
| Total Carbs | 32.08g | 23% | |
| Sugars | 4.78g | 41% | |
| Dietary Fiber | 2.38g | 20% | |
| Protein | 7.61g | 32% | |
| Vitamin C | 6.6mg | 24% | |
| Iron | 1.5mg | 18% | |
| Calcium | 84.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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