Directions:
- Preheat oven to 350 degrees F.
- Heat a medium skillet over a medium/high flame and melt the butter. Add the onions and sweat until limp but not browned. In a large bowl combine the corn, broken-up crackers, eggs, milk, flour, baking powder, red peppers, parsley and cooked onions and stir well to combine. Season mixture with salt and pepper and scrape into a prepared 9 by 13-inch glass or ceramic casserole that has been sprayed with no-stick. Garnish with paprika, to taste. Cover with foil and bake for 25 minutes, then remove the foil and continue to bake for 30 minutes more. The souffle is ready when the top is golden brown and springs back to the light touch. Cool for 5 to 10 minutes and serve immediately, or reheat in a slow, 250 degrees F for 10 to 15 minutes.
- CHEF'S NOTES: This is probably one of the most versatile recipes in my collection. I have added all kinds of flavorings, and variations such as: diced green chiles, cilantro, chopped bell peppers, pearl onions, and also a can of salmon! That rendered a fabulous dish reminiscent of my Mom's Salmon Loaf, which could be baked into a loaf pan!
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.74 Kcal (535 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 48.71mg | 16% | |
| Sodium | 151.69mg | 6% | |
| Potassium | 126.01mg | 3% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 21mg | 35% | |
| Iron | 5.6mg | 31% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.67 Kcal (740 kJ) | ||
| Calories from fat | 71.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 9% | |
|---|---|---|---|
| Cholesterol | 67.36mg | 16% | |
| Sodium | 209.79mg | 6% | |
| Potassium | 174.28mg | 3% | |
| Total Carbs | 21.48g | 5% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 4.87g | 7% | |
| Vitamin C | 29mg | 35% | |
| Iron | 7.7mg | 31% | |
| Calcium | 74.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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