Directions:
- Coat 2 (8-ounce) souffle dishes or custard cups with cooking spray. Sprinkle dishes evenly with 1 tablespoon sugar, carefully shaking to coat bottom and sides of each dish; set aside.
- Combine milk, flour, and remaining 1 tablespoon sugar in a small saucepan. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Remove from heat. Stir in liqueur.
- Beat egg yolk until thick and pale. Gradually stir hot mixture into egg yolk.
- Beat egg white, powdered sugar, and cream of tartar in a medium bowl at high speed of an electric mixer until stiff peaks form. Gently fold egg white mixture into milk mixture. Spoon evenly into prepared dishes. Bake at 375° for 15 minutes or until souffles are puffed. Spoon Chocolate Sauce evenly over souffles, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.87 Kcal (422 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 27% | |
| Sodium | 40.07mg | 2% | |
| Potassium | 86.53mg | 2% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.33 Kcal (939 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 5% | |
|---|---|---|---|
| Cholesterol | 182.35mg | 27% | |
| Sodium | 89.11mg | 2% | |
| Potassium | 192.44mg | 2% | |
| Total Carbs | 33.38g | 5% | |
| Sugars | 19.45g | 35% | |
| Dietary Fiber | 1.65g | 3% | |
| Protein | 9.21g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 5% | |
| Calcium | 63.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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