Grainy Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine or 1 tbsp vegetable oil
1 large onion, peeled and chopped
1 tbsp minced fresh garlic
6 cups chicken stock (vegetable stock makes this a vegetarian/vegan soup)
2 tbsp barley
3 tbsp long- grain rice
3 tbsp green lentils
2 carrots, scraped and diced
2 cups diced, peeled rutabagas
2 cups thinly sliced cabbage
2 tsp dried basil
1/2 tsp dried thyme
1/4 cup chopped fresh parsley
salt and pepper

Directions:

In a large saucepan, melt butter (or heat oil) over medium heat and cook the onion until tender, about 5 minutes.
Add garlic, stock, grains and vegetables EXCEPT cabbage; bring to a boil.
Reduce heat, cover, and simmer for 30 minutes.
Add cabbage and dried herbs; simmer for about 15 more minutes or until vegetables and grains are all tender.
Stir in fresh parsley, taste, and add salt and pepper if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.91 Kcal (774 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	12.29mg	4%
Sodium	372.11mg	16%
Potassium	647.83mg	14%
Total Carbs	27.04g	9%
Sugars	9.78g	39%
Dietary Fiber	5.67g	23%
Protein	10.68g	21%
Vitamin C	29.7mg	49%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	48.91 Kcal (205 kJ)
Calories from fat	10.73 Kcal
		% Daily Value*
Total Fat	1.19g	7%
Cholesterol	3.25mg	4%
Sodium	98.42mg	16%
Potassium	171.34mg	14%
Total Carbs	7.15g	9%
Sugars	2.59g	39%
Dietary Fiber	1.5g	23%
Protein	2.82g	21%
Vitamin C	7.8mg	49%
Vitamin A	0.1mg	8%
Iron	0.3mg	6%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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