Ingredients:
- 1 italian eggplant, sliced thinly
- 1 zucchini, sliced thinly
- 1 red bell pepper, sliced thinly
- 1 vidalia onion, sliced finely
Directions:
- Heat oven to 375 deg.
- F.
- Lightly oil a flan or quiche dish.
- Squeeze excess juice from grated potatoes and combine with flour in a bowl.
- Add eggs, Parmesan cheese, parsley, and pepper to taste, and mix in well.
- Press potato mixture into prepared dish, and bake in pre-heated oven for 15 to 20 minutes, until egg has started to set.
- Meanwhile, heat olive oil in a pan and lightly saute mushrooms, eggplant, zucchini, red pepper and onion.
- Remove pizza base from oven, and top with eggplant mixture, followed by remaining ingredients.
- Place in oven for a further 15 to 20 minutes, or until potato base is set and the topping is golden.
- Serve with a freshly tossed, green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.25 Kcal (2182 kJ) | ||
| Calories from fat | 213.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 161.48mg | 54% | |
| Sodium | 1418.74mg | 59% | |
| Potassium | 854.52mg | 18% | |
| Total Carbs | 53.01g | 18% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 10.22g | 41% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 15.8mg | 88% | |
| Calcium | 604.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 122.49 Kcal (513 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 36% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 54% | |
| Sodium | 333.39mg | 59% | |
| Potassium | 200.81mg | 18% | |
| Total Carbs | 12.46g | 18% | |
| Sugars | 2.66g | 45% | |
| Dietary Fiber | 2.4g | 41% | |
| Protein | 6.16g | 52% | |
| Vitamin C | 10.1mg | 71% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 3.7mg | 88% | |
| Calcium | 142.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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