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Gouda Cheeseburgers with fennel-onion relish and sweet potato fries Recipe

Gouda Cheeseburgers with fennel-onion relish and sweet potato fries Recipe

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Gouda Cheeseburgers with fennel-onion relish and sweet potato fries

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Ingredients

Count

Nutrition

788

Calories

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Ingredients:

Serving

2 lb sweet potatoes (about 4) cut into 1/2-inch wedges
3 tbsp olive oil
salt and pepper
1/2 small fennel bulb cored and thinly sliced
1/2 small onion thinly sliced
3 tbsp fresh lemon juice
1 1/4 lb ground beef chuck
4 oz gouda sliced
4 hamburger buns
arugular for serving

Directions:

Heat oven to 450. On rimmed baking sheet, toss potatoes, 2 tablespoons oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Roast, tossing once, until golden brown and tender, 22-25 minutes.
In medium bowl, toss fennel, onion, lemon juice, 1 tablespoon oil and 1/4 teaspoon salt and pepper, set aside.
Form beef into 4 1/2-inch thick patties and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat remaining teaspoon oil in large skillet over medium high heat. Cook patties 3-4 minutes per side for medium rare. During last minute, top w/cheese and cook, covered.
Place burgers on buns with fennel relish and arugula, if desired. Serve with fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	788.11 Kcal (3300 kJ)
Calories from fat	254.18 Kcal
		% Daily Value*
Total Fat	28.24g	43%
Cholesterol	126.62mg	42%
Sodium	754.56mg	31%
Potassium	1472.83mg	31%
Total Carbs	85.55g	29%
Sugars	17.33g	69%
Dietary Fiber	8.86g	35%
Protein	50.19g	100%
Vitamin C	13.1mg	22%
Vitamin A	2.3mg	76%
Iron	6.4mg	36%
Calcium	321.9mg	32%

Amount Per 100 g
Calories	148.48 Kcal (622 kJ)
Calories from fat	47.89 Kcal
		% Daily Value*
Total Fat	5.32g	43%
Cholesterol	23.86mg	42%
Sodium	142.16mg	31%
Potassium	277.48mg	31%
Total Carbs	16.12g	29%
Sugars	3.26g	69%
Dietary Fiber	1.67g	35%
Protein	9.46g	100%
Vitamin C	2.5mg	22%
Vitamin A	0.4mg	76%
Iron	1.2mg	36%
Calcium	60.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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