Directions:
- Dump all the ingredients into the plastic bag. Seal up the bag. Shake the bag to combine the stuff together. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.4 Kcal (3690 kJ) | ||
| Calories from fat | 425.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.29g | 73% | |
|---|---|---|---|
| Sodium | 139.35mg | 6% | |
| Potassium | 837.55mg | 18% | |
| Total Carbs | 108.56g | 36% | |
| Sugars | 49.8g | 199% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 7.3mg | 41% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 408.68 Kcal (1711 kJ) | ||
| Calories from fat | 197.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 73% | |
|---|---|---|---|
| Sodium | 64.61mg | 6% | |
| Potassium | 388.35mg | 18% | |
| Total Carbs | 50.34g | 36% | |
| Sugars | 23.09g | 199% | |
| Dietary Fiber | 3.23g | 28% | |
| Protein | 8.03g | 35% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 3.4mg | 41% | |
| Calcium | 30.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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