Directions:
- In a saucepan, combine sugars, vinegar and nutmeg. Place the cinnamon, cloves and allspice in a cheesecloth bag; place in saucepan. Simmer until sugar is dissolved. Add gooseberries; simmer, uncovered, for 20-30 minutes or until mixture is very thick, stirring occasionally. Remove and discard spice bag. Serve the chutney with pork or ham. Store in the refrigerator. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.99 Kcal (754 kJ) | ||
| Calories from fat | 6.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 9.12mg | 0% | |
| Potassium | 184.38mg | 4% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 36.79g | 147% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 6.96mg | 0% | |
| Potassium | 140.68mg | 4% | |
| Total Carbs | 33.76g | 15% | |
| Sugars | 28.07g | 147% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 14.2mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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