Goo Bars Recipe

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Goo Bars
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Ingredients
9
Count
Nutrition
472
Calories
Total time
55
Minutes
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Ingredients:

  • 1 (5 oz) can evaporated milk
  • 1 1/2 cups flour
  • 1 1/2 cups quick oats
  • 1/3 tsp salt
  • 2/3 tsp baking soda

Directions:

  1. Melt caramels with milk. Don’t burn! Set aside.
  2. Combine flour, oats, salt, soda, sugar, and butter; blend well.
  3. Put 1/2 of this mixture in a 9x13” pan.
  4. Bake at 350° for 10 minutes.
  5. Sprinkle chocolate chips over baked mixture.
  6. Pour caramel mixture over chocolate chips.
  7. Place remaining flour mixture on top.
  8. Bake for 15 minutes longer. Cool. Cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.93 Kcal (1976 kJ)
Calories from fat 193.25 Kcal
% Daily Value*
Total Fat 21.47g 33%
Cholesterol 35.35mg 12%
Sodium 561.31mg 23%
Potassium 180.29mg 4%
Total Carbs 67.35g 22%
Sugars 35.64g 143%
Dietary Fiber 2.47g 10%
Protein 5.41g 11%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 439.22 Kcal (1839 kJ)
Calories from fat 179.86 Kcal
% Daily Value*
Total Fat 19.98g 33%
Cholesterol 32.9mg 12%
Sodium 522.41mg 23%
Potassium 167.79mg 4%
Total Carbs 62.68g 22%
Sugars 33.17g 143%
Dietary Fiber 2.3g 10%
Protein 5.04g 11%
Vitamin A 0.1mg 5%
Iron 1.5mg 9%
Calcium 110.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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