Directions:
- In a saucepan, add all the ingredients in the order given (except the nutmeg).
- Beat constantly over medium heat, using a wire whisk, until well blended.
- Reduce heat and continue to beat, whisking constantly until the mixture is very frothy.
- Serve immediately with a pinch of grated nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.55 Kcal (911 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 86.74mg | 29% | |
| Sodium | 134.7mg | 6% | |
| Potassium | 415.08mg | 9% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 20.24g | 81% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.21g | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 311.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 71.17 Kcal (298 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 3% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 29% | |
| Sodium | 44.06mg | 6% | |
| Potassium | 135.79mg | 9% | |
| Total Carbs | 6.75g | 7% | |
| Sugars | 6.62g | 81% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 3.34g | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 101.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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