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Gluten Free Dairy Free Corn/ Cornmeal Pancakes Recipe

Gluten Free Dairy Free Corn/ Cornmeal Pancakes Recipe

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Gluten Free Dairy Free Corn/ Cornmeal Pancakes

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Ingredients:

Serving

2 cups cornflour , could use corn meal, but would have to adjust the water (or crema de maiz)
2 cups boiling water
1/4 cup oil
2 eggs
4 tsp baking powder
1/4 cup sugar
1 tsp salt

Directions:

Bring water to a boil.
Mix corn flour and corn meal.
Slowly pour water OVER cornmeal mixture. Make paste as you go.
Add everything else and mix well. The corn meal obviously make a coarser grit pancake. You could boil more (like 3 cups of water) and cook the cornmeal like grits to get maybe a different texture also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.36 Kcal (1982 kJ)
Calories from fat	122.46 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	65.47mg	22%
Sodium	496.65mg	21%
Potassium	428.5mg	9%
Total Carbs	87.55g	29%
Sugars	5.88g	24%
Dietary Fiber	0.08g	0%
Protein	3.23g	6%
Iron	0.7mg	4%
Calcium	193mg	19%

Amount Per 100 g
Calories	206.58 Kcal (865 kJ)
Calories from fat	53.44 Kcal
		% Daily Value*
Total Fat	5.94g	21%
Cholesterol	28.57mg	22%
Sodium	216.75mg	21%
Potassium	187.01mg	9%
Total Carbs	38.21g	29%
Sugars	2.57g	24%
Dietary Fiber	0.03g	0%
Protein	1.41g	6%
Iron	0.3mg	4%
Calcium	84.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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