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Gluten Free Brownies With Non-Celiac Variation Recipe

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Gluten Free Brownies With Non-Celiac Variation
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Ingredients
9
Count
Nutrition
290
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. (For Non celiac version use allpurpose four and leave out xanthan gum - ) I make this both ways.
  2. Measure sugar into large bowl and pour the melted margarine or butter over it. Mix it in well so that each granula of sugar is coated.
  3. Blend 15 1/2 ounce can of white beans in food processor until fine and fluffy. Divide in half. Use half for one batch.
  4. I scoop the extras into a ziploc bag and freeze it. The amount of puree vaires a little bit. So use half of what you end up with.
  5. Place beaten pureed beans in a large bowl.
  6. Beat the eggs in food processor and blend well. (For Celiac Gluten-Free recipe blend in 2 teaspoons Xanthan gum.).
  7. Place all ingredients in large bowl and combine. (For Celiac Gluten free version Use Bette Hagman's GF flour Blend 6 cups rice flour *for cakes and brownies use Thai or oriental rice flour from Oriental market*, 2 cups tapioca starch, 1 cup potato starch).
  8. Spread in a large commercial size bun pan/cookie sheet or in the bottom of 2 9x13 pans.
  9. Bake at 350 for 35 minutes.
  10. Note* for gluten free use FINE white rice flour in the GF mix so that you end up with a fine textured brownie. This is important.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.47 Kcal (1216 kJ)
Calories from fat 70.59 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 43.65mg 15%
Sodium 241.74mg 10%
Potassium 224.04mg 5%
Total Carbs 51.44g 17%
Sugars 34.68g 139%
Dietary Fiber 2.41g 10%
Protein 4.7g 9%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 373.26 Kcal (1563 kJ)
Calories from fat 90.71 Kcal
% Daily Value*
Total Fat 10.08g 12%
Cholesterol 56.09mg 15%
Sodium 310.64mg 10%
Potassium 287.9mg 5%
Total Carbs 66.1g 17%
Sugars 44.57g 139%
Dietary Fiber 3.1g 10%
Protein 6.04g 9%
Vitamin A 0.1mg 3%
Iron 1.3mg 6%
Calcium 50.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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