Glazed Whole Beets Recipe

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Ingredients:

Serving

3 cans (15 oz each) whole beets
5 tsp sugar
1 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1 tbsp cider vinegar

Directions:

Drain beets, reserving 2/3 cup juice. In a large skillet, combine sugar, flour and salt. Stir in vinegar and reserved beets juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beets; reduce heat. Cook, uncovered, for 4-5 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.83 Kcal (87 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	108.12mg	5%
Potassium	47.94mg	1%
Total Carbs	4.86g	2%
Sugars	3.03g	12%
Dietary Fiber	0.43g	2%
Protein	0.39g	1%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	2.5mg	0%

Amount Per 100 g
Calories	97.08 Kcal (406 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	503.85mg	5%
Potassium	223.42mg	1%
Total Carbs	22.64g	2%
Sugars	14.14g	12%
Dietary Fiber	1.98g	2%
Protein	1.84g	1%
Vitamin C	3.3mg	1%
Iron	0.7mg	1%
Calcium	11.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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