Directions:
- Combine in a freezer container and mix.
- Seal, removing as much air as possible. Freeze.
- Defrost. Pour into small saucpan and bring to a boil.
- Reduce heat and simmer for 20 minutes or until your carrots are tender.
- Add cornstarch, stirring constantly. Simmer 2 minutes longer or until sauce thickens.
- If cooking for small children or other picky eaters, leave out the dill and add a bit more sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.82 Kcal (611 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 228.39mg | 10% | |
| Potassium | 445.06mg | 9% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 21.49g | 86% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.81 Kcal (372 kJ) | ||
| Calories from fat | 15.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 3% | |
| Sodium | 139.1mg | 10% | |
| Potassium | 271.06mg | 9% | |
| Total Carbs | 18.12g | 10% | |
| Sugars | 13.09g | 86% | |
| Dietary Fiber | 2.09g | 14% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 13.7mg | 37% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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